Weeknight Chickpea Stew with Bodrum Chickpeas in Tomato Sauce

This quick and comforting chickpea stew is perfect for busy weeknights. With Bodrum Chickpeas, rich tomato sauce, and aromatic Bodrum spices, you can have a protein-packed dinner on the table in just 30 minutes.

Ingredients

• 2 cups cooked Bodrum Chickpeas
• 2 tbsp Bodrum Extra Virgin Olive Oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can chopped tomatoes (or 2 fresh tomatoes)
• 1 tsp Bodrum Paprika
• 1/2 tsp Bodrum Cumin Ground
• 1/2 tsp Bodrum Black Pepper
• Salt to taste (Bodrum Fine Himalayan Salt)
• 1 cup vegetable stock
• Fresh parsley for garnish

Instructions

1. Heat Bodrum Extra Virgin Olive Oil in a pot and sauté onion until soft and golden.
2. Add garlic and cook briefly, then stir in tomatoes and Bodrum spices.
3. Add Bodrum Chickpeas and vegetable stock, season with Bodrum Himalayan Salt and Bodrum Black Pepper.
4. Simmer for 20 minutes until flavors blend and stew thickens.
5. Garnish with parsley and serve with bread or rice.

Nutrition (per serving)

• Calories: 260 kcal
• Carbohydrates: 34 g
• Protein: 10 g
• Fat: 8 g
• Fiber: 10 g