Spice Up Your Life with a Home-Made
Organic Sour Cherry Jam Creation

Organic sour cherry jam is a healthy and delicious way to spice up your life! Not only is it full
of flavor, but it also contains numerous health benefits. Organic sour cherries are packed
with antioxidants and anti-inflammatory compounds that can help protect the body from
oxidative damage. They are also high in vitamin A, potassium, manganese, iron, magnesium
and dietary fiber. The combination of organic sugar, lemon juice and vanilla extract adds
even more nutrition to this delicious treat. This jam not only tastes great but provides an
array of nutrients for optimal health.

Organic sour cherries are the main ingredient in this delicious jam. Loaded with antioxidants,
anti-inflammatory compounds and vitamins A, potassium, manganese, iron and magnesium
– these little red fruits provide a variety of health benefits. Organic sugar is added to
sweeten up the jam without adding any artificial flavors or preservatives. The addition of
organic lemon juice helps enhance the flavor while also providing a good dose of vitamin C
for immunity support. Last but not least, organic vanilla extract provides an extra layer of
flavor that can’t be beat!

The combination of all these ingredients creates a flavorful spread that will tantalize your
taste buds while giving you an abundance of nutritional value at the same time. Whether it’s
used as an accompaniment to toast or enjoyed straight from the jar – this organic sour
cherry jam is sure to become one of your favorite treats!

Preparing the Cherries:
The first step to making this delicious jam is to prepare the cherries. Start by washing and
drying them thoroughly, then hulling and de-stemming each one. After that, you’ll want to
halve or quarter them depending on your preference before adding them to a large pot with
enough water to cover. Simmer for 10 minutes until they’re soft, then use a slotted spoon or
strainer to remove the cherry pieces from the liquid and set aside in a bowl.

Making The Jam:
Once you have prepared your cherries, it’s time to make the jam! In a separate pot, combine
organic sugar with lemon juice and vanilla extract (if desired). Heat over medium heat until
everything is dissolved and bubbling slightly. Add in your cooked cherry pieces and stir
gently until all ingredients are combined evenly throughout the mixture. Bring it up to boiling
point once more before reducing heat and allowing it simmer for 15 minutes while stirring
occasionally. Once done cooking test if desired consistency has been reached by taking out
some of the mixture on an ice cold plate – if it sets when cooled down significantly you can
move onto canning!

Canning The Jam:
At this stage of preparation its best practice not only follow safety regulations but also take
extra care due off high temperatures involved during this process as well as preserving food
correctly so all nutrients remain intact during storage time afterwards . For proper canning
procedure place washed jars into preheated oven at 250°F for 20 minutes , fill jars with hot
jam leaving 1/4 inch headspace at top , wipe rims clean , apply lids firmly using tongs (make
sure their new) seal tightly using rings . Process filled jar in boiling water bath for 10 minutes
. Remove from boiling water bath let cool overnight 12 hours minimum . You will know if cans
are sealed properly by pressing center lid should stay down otherwise refrigerate

Home-made Granola
Homemade granola is a delicious and nutritious snack that can be enjoyed any time of day.
Not only is it easy to make, but it’s also packed with fiber, healthy fats and protein! To get
started making this wholesome treat, you’ll need the following ingredients: rolled oats, nuts
or seeds of your choice (such as almonds, walnuts or sunflower seeds), dried fruit (like
cranberries or raisins), honey or maple syrup for sweetness and an optional pinch of salt.
Once you have all the necessary ingredients ready to go, you can begin preparing your
homemade granola! First off preheat your oven to 300 degrees Fahrenheit and line a baking
sheet with parchment paper. In a large bowl mix together 3 cups of rolled oats with 1 cup
each of nuts/seeds. Next add in ¼ cup maple syrup/honey along with 2 tablespoons melted
coconut oil plus a pinch of salt if desired. Now toss everything together until coated evenly
before transferring onto prepared baking tray – spread out mixture into one even layer then
bake for 25-30 minutes until golden brown stirring occasionally during cooking time.
Finally let cool completely before adding ½ cup dried fruit pieces then store granola in an
airtight container for up to two weeks at room temperature – enjoy as cereal topped with milk
or yogurt & fresh berries , use instead breadcrumbs when coating chicken cutlets etc . With
its crunchy texture , nutty flavor plus added nutrition from oats & other chosen ingredients
there are endless ways you can enjoy this delicious & nutritional home made treat !

Serving Suggestions

When it comes to serving organic sour cherry jam, there are endless options. It can be
served as a topping for pancakes or waffles, stirred into oatmeal or yogurt for a sweet start
to the day, spread onto toast with cream cheese and fresh fruit slices, swirled into ice cream
for an extra special treat or even used as an ingredient in baking recipes! For those looking
to get creative with their jams – why not try adding them to savory dishes like roast chicken
or salmon? The tart sweetness of the cherries is sure to add some much needed flavor and

Granola on the other hand can be enjoyed in a multitude of ways. As previously mentioned
it’s great when added on top of yogurt and fresh berries but it also makes a fantastic cereal
when mixed together with milk. You could also try crushing up your granola and using it as
breadcrumbs when coating fish filets or chicken cutlets before baking – this adds crunchy
texture along with nutty flavor which is sure to please any palate! Granola can also act as an
excellent snack straight from the jar – just grab handfuls whenever you feel peckish
throughout the day!

In conclusion, both organic sour cherry jam and homemade granola are excellent choices
when looking for delicious and nutritious snacks. Not only do they provide lots of flavor and
texture but the use of organic ingredients ensures a greater abundance of health benefits
too! From boosting immunity to aiding digestion – these treats have it all! Plus with so many
different ways to enjoy them – you’ll never be stuck for ideas. Whether it’s spooning them
onto your breakfast or munching straight from the jar – make sure to take advantage of all
their nutritional goodness today!

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