How to consume dried mulberries? What are dried mulberries useful for?

How to consume dried mulberries? What are dried mulberries useful for?
Mulberry fruit, which is consumed in summer, differs from other fruits thanks to the high amount of iron it contains. Although fresh mulberry has many benefits, it has twice the effect when dried. Dried mulberries are also known as natural antibiotics because they cannot be found in winter. So, how to consume dried mulberries?

Mulberry is a fruit belonging to the Moraceae family, native to Asia, with trees with thick branches and wide crowns. Mulberry fruit, which can be consumed both fresh and dried, is a fruit rich in vitamins B1, B2, C, K and iron. Mulberry, which has a strengthening effect on the immune system, is also good for colds and flu.

HOW TO CONSUME DRIED MULBERTS?

As with every food, there are things to be careful about when consuming dried mulberries. Dried mulberry is a fruit that can be consumed both directly and boiled. There are generally opinions that it is more beneficial to consume it directly.

HOW MUCH DRIED MULBERRY SHOULD BE EATEN PER DAY?

When eating many fruits, it is necessary to pay attention to their proportions. Although it has great health benefits, excessive consumption can cause harm. So, how much dried mulberry should be eaten per day? Dried mulberry contains a large amount of protein. For this reason, experts recommend consuming at most 1 handful a day. Excessive consumption can cause diabetes and sudden blood sugar spikes and drops. Again, excessive consumption may cause allergic conditions. It is also recommended that people receiving chemotherapy should not consume dried mulberries during that period.

WHAT IS DRIED MULBERRY USEFUL FOR?

Dried mulberry is a fruit that can have effects on the whole body. One of the most obvious benefits of dried mulberries is that it relieves indigestion. Dried mulberries, which help the digestive system work well, prevent indigestion and prevent gas formation.
Dried mulberry has a strengthening effect on bone structure thanks to the minerals it contains. Due to this effect on bones, it also benefits dental health.
Dried mulberry provides better blood circulation and thus contributes to brain development. Thus, dried mulberries also have a memory-strengthening effect.
Dried mulberry is also a fruit used in acne and blemish treatments. Dried mulberry also has a relaxing benefit on the body.

SHOULD DRIED MULBERLES BE WASHED?
Like many dried fruits, dried mulberries can be washed to remove dust and dirt. However, it would be better to wash dried mulberries with water placed in a bowl, as they may get crushed when washing under the tap.

DOES DRIED MULBERRY CAUSE DIARRHEA?

Dried mulberry, which helps the stomach and intestines to work quickly, also has a feature that facilitates digestion. Dried mulberries have a constipating effect when consumed on an empty stomach. However, it can also cause diarrhea. Therefore, balanced consumption is very important.